In this week’s blog, we’re going to answer one of humanity’s most existential questions: where do treadmills come from? And I don’t mean from the shops. I mean what is the history of the treadmill?  

The treadmill was discovered by Spanish conqueror Hernan Cortes in the 16th century. Cortes was sent to Mexico by the king of Spain to convert the Aztec civilisation to weight training. Cortes offered to trade their solar-powered treadmills against European iron-cast dumbbells. The Aztecs invented the treadmill because its was too dangerous to run in the forest due to snakes and spiders. Upon refusal from the Aztecs, Cortes and his men, much bigger in size thanks to their dumbbell training, decimated them all and brought the treadmills home.

Origin and etymology 
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The author of this article may have taken certain liberties with the historical accuracy of the story above. The reality is a little bit less exotic. The word treadmill is made up of the verb ‘tread’ and the noun ‘mill’. Treading means walking, stepping or running. A mill is a piece of equipment or a building equipped with machines that grind grain.  That's the boring stuff out of the way. 

The ancestor of the treadmill is the treadwheel. The treadwheel was an animal or human powered mechanical device that was used in farming and construction to transport water, move heavy objects or to grind grain. The treadwheel dates back to Ancient Greece and was used until the invention of the first fossil-fueled machines. 

Pain but no gain

At the beginning of the 19th century, a British engineer named William Cubitt thought it would be a good idea to put prisoners’ energy to good use and have them walk on treadmills as a form of labour. The monotonous aspect of walking on a treadmill soon became a source of punishment for prisoners. 

In the 20th century, treadmills started to be used in the medical field to monitor patient’s heart health. Today, treadmills are the number one selling piece of exercise equipment. Treadmills are everywhere. There’s even one inside the International Space Station. Maybe they'll bring a bench and a squat rack next. 

Hamster fever

I enjoy running a lot because in addition to improving my cardio, running allows me to clear my head and refocus on my goals. That said, I can’t stand spending more than a minute on a treadmill. I feel like a hamster on a wheel, no offense to those cheeky little fur balls. Nothing beats the feeling of soft grass or hard sand under my feet with the warm sun on my face. 
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​Treadmills can be extremely handy in environments where running outside can be difficult or when the weather is really bad. I travelled to Tokyo, Japan a few years ago (there's actually another place named Tokyo in Papua New Guinea). Running in Tokyo wasn't practical as it was raining forever and  I would have definitely got lost in the city. 

Now that you know where the treadmill comes from, you can show off your newfound knowledge at the gym, bore your friends to death or stop random strangers on the street to tell them. 

Everybody likes a good deal on their gym membership. Everybody likes a good deal on anything they buy, let's be honest. Joining a gym is a serious financial commitment. Parting away with your hard-earned cash can be a daunting experience. Yet there are ways to shave off big dollars of your membership if you are ready to shop around and be patient. 

​Do your homework

First you want to find the best gym for you. There's a gym in almost every street in Australia, so once you find a couple of contenders, it's time to compare what they offer and decide which one fits your bill, Bill. Location is paramount: the nearer your gym is, the more likely you are to actually go there. Look up the opening hours, the variety of classes available, parking facilities and any other services you may be interested in such as a swimming pool or a creche for your kids. 

Check with your workplace or your insurance provider if you are eligible for any discounts at the gyms you like. Look up their websites, Facebook pages and Google reviews. Some gyms offer free trials so you can get a feel before you sign up. What's the atmosphere like? How clean are the facilities? How busy is the gym at peak hours? You can also sign up for Groupon and, if you're not in a hurry, you can wait for seasonal offers such as New Year’s or summer deals. 

Cash is king

Wether I'm paying for my gym membership, my fitness equipment or my mechanic bill, I always pay cash. Cash works better with smaller family-owned gyms. You can bargain for an extra month free or a cheaper price than the gym's cheapest advertised price. Big chain gyms are less likely to bargain much since they already offer cheap-as-chips memberships. 
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Above all, paying cash allows you to stay away from gym contracts, meaning no sharing of your bank details, no cancellation fees and no hassle when your membership is over. The downside is that you won't be able to get a refund should you leave the gym unexpectedly. You also need to have enough savings to pay for your membership in one go. 

Bribe your way in

When I lived in Scotland, I used to train at a small independent gym only minutes from Glasgow. I trained there twice a week and I soon became friend with the manager. When I returned from a trip to my home country of France, I brought him a bottle of Cabernet Sauvignon wine (for the connoisseurs) and a smoked salami. He was so pleased he let me in for free every single time after that. 

​This may not be the most entertaining of stories but the takeaway here is that showing appreciation for the staff pays dividends. Remember that everything has a price. Gyms are a bit like coffee. You can get a $1 coffee from any petrol station in the country, but if it tastes like engine oil, that's not really a bargain, is it? At the end of the day, you want to find a gym that you like at a fair price.